Dr Michael Moseley, the BBC medical documentary presenter, invented a diet called 5:2 (there are inevitably also 4:3 and 6:1 versions), but the idea is to only eat a very limited number of calories for 2 days every week (600 for men, 500 for women - ha!). By doing this we can emulate how our bodies were designed to deal with the feast and famine existences of our hunter gatherer ancestors. On the remaining 5 days of the week, we eat normally. So there's nothing complicated about it, and while you're fasting you know tomorrow you can eat and drink whatever you like - unlike every other diet (that never ever work out). 5:2 makes good sense. Homo Sapiens have been around for at least 200,000 years (lets say 10,000 evolutionary generations). Our primate ancestors for a million or two more (say 100,000 generations). Waitrose and Sainsburys, on the other hand, have only been around for 2 or 3 generations. Our lifestyles, and nutrition in particular, are no longer dictated by survi
My kids call me Grom (Grumpy Old Man). OK, pedants will know that ought to be GOM, but a Grom sounds grumpy. I started building internet businesses in the 1980s and these days invest in other peoples' start-ups. Now that less of my life is about to happen than has happened, I've got a lot to get off my chest. This blog is a series of posts about things that annoy me, things that excite me or things that just need to be said. Grumbles of a Grom... Grombles